The race, in three figures
The race, in words
Nico Defeo finished 262nd of 958 men in the Open division at EMEA London Olympia 2026, in 1:05:30, faster than 73% of the field.
The wall balls were the standout, 1:10 quicker than the median and 234th of 958. Stronger after halfway: 2:16 better against the middle of the field than before it. Quick through the roxzone: 3:50, ahead of 90% of the field.
Athletes who raced both EMEA London Olympia 2026 and Birmingham 2025 were 3:16 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:10v median +0:04
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Block 02 6:06Running 2 3:51v median −0:09
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Block 03 7:14Running 3 4:03v median −0:11
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Block 04 7:52Running 4 4:02v median −0:12
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Block 05 8:20Running 5 4:04v median −0:18
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Block 06 5:30Running 6 3:55v median −0:22
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Block 07 8:07Running 7 4:00v median −0:20
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Block 08 10:12Running 8 5:35v median −0:23
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Men · n = 953
A pace, not a person: at every mat, the middle of the 953 men who finished.