The race, in three figures
The race, in words
Jamie Forman finished 308th of 958 men in the Open division at EMEA London Olympia 2026, in 1:06:48, faster than 68% of the field.
Nowhere gained more than the sled pull: 0:55 on the median. The sandbag lunges cost the most time: 0:38 slower than the median. A harder second half: 1:44 more lost to the middle of the field after halfway than before it.
Athletes who raced both EMEA London Olympia 2026 and Birmingham 2025 were 3:16 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:59v median −0:07
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Block 02 5:20Running 2 3:38v median −0:22
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Block 03 6:39Running 3 3:49v median −0:25
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Block 04 8:14Running 4 3:51v median −0:23
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Block 05 8:21Running 5 3:56v median −0:26
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Block 06 6:02Running 6 3:59v median −0:18
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Block 07 8:58Running 7 4:07v median −0:13
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Block 08 11:07Running 8 5:46v median −0:12
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 953
A pace, not a person: at every mat, the middle of the 953 men who finished.