The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Jamie Forman crossed the line in 1:12:09: 185th of 462 men, faster than 60% of the field.
The runs carried this race: faster than 76% of the field over the eight kilometres, against 44% on the stations. The wall balls cost the most time: 1:09 slower than the median.
The field ran 4:47 faster at London Excel 2025 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:30Running 1 2:25v median −0:22
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Block 02 5:46Running 2 2:54v median −0:23
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Block 03 9:56Running 3 3:15v median −0:15
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Block 04 7:28Running 4 3:11v median −0:22
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Block 05 7:48Running 5 3:22v median −0:15
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Block 06 5:05Running 6 3:14v median −0:20
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Block 07 8:17Running 7 3:10v median −0:27
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Block 08 12:30Running 8 4:47v median −0:24
Roxzone, per block
Approach · Exit 8:56
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.