The race, in three figures
The race, in words
1:16:01 at EMEA London Olympia 2026 put Ricardo Pillay 580th of 958 men in the Open division.
The sandbag lunges were where this race was made, 1:54 ahead of the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first. 7:25 in the roxzone was slower than 90% of the field.
The field ran 2:20 faster at EMEA London Olympia 2026 than at Glasgow 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:07v median +0:01
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Block 02 6:58Running 2 4:11v median +0:11
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Block 03 9:11Running 3 4:35v median +0:21
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Block 04 9:22Running 4 4:25v median +0:11
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Block 05 9:24Running 5 4:44v median +0:22
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Block 06 5:55Running 6 4:14v median −0:03
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Block 07 6:52Running 7 4:33v median +0:13
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Block 08 12:39Running 8 6:11v median +0:13
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Men · n = 953
A pace, not a person: at every mat, the middle of the 953 men who finished.