The race, in three figures
The race, in words
A top 10% finish for Grace Fitzgerald & Ellie Carmody at EMEA London Olympia 2026: 56:09, 3rd of 220 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:06 ahead of the median. Stronger after halfway: 1:12 better against the middle of the field than before it. Time in the roxzone, 3:32, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced EMEA London Olympia gained about 3:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:32v median −1:37
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Block 02 4:49Running 2 3:33v median −1:24
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Block 03 6:11Running 3 3:40v median −1:33
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Block 04 6:38Running 4 3:35v median −1:38
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Block 05 7:57Running 5 3:41v median −1:37
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Block 06 5:05Running 6 3:41v median −1:36
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Block 07 6:02Running 7 3:38v median −1:40
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Block 08 8:37Running 8 4:53v median −2:10
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Women · n = 218
A pace, not a person: at every mat, the middle of the 218 women's teams who finished.