The race, in three figures
The race, in words
A top 10% finish for David Aryeetey & Laura Aryeetey at EMEA London Olympia 2026: 52:31, 5th of 359 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:30 quicker than the median and 3rd of 359. Stronger after halfway: 1:28 better against the middle of the field than before it. Quick through the roxzone: 3:34, ahead of 95% of the field.
EMEA London Olympia ran fast: the 247 teams who also raced elsewhere this season were about 2:15 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 3:34v median −1:09
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Block 02 4:44Running 2 3:19v median −1:15
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Block 03 5:49Running 3 3:26v median −1:20
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Block 04 5:25Running 4 3:20v median −1:25
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Block 05 7:17Running 5 3:25v median −1:29
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Block 06 4:54Running 6 3:30v median −1:21
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Block 07 5:40Running 7 3:34v median −1:20
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Block 08 8:12Running 8 4:37v median −1:58
Roxzone, per block
Approach · Exit 3:34
Against the middle of your field
Mixed · n = 358
A pace, not a person: at every mat, the middle of the 358 mixed teams who finished.