The race, in three figures
The race, in words
David Aryeetey & Laura Aryeetey finished in the top 10% of the field at Oslo 2025, in 56:51 for 2nd of 344 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:14 on the median. Quick through the roxzone: 4:00, ahead of 98% of the field.
This was a slow day in Oslo. Measured against their other races this season, the people who raced here lost about 0:53.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:55Running 1 3:22v median −1:29
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Block 02 5:23Running 2 4:10v median −1:33
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Block 03 6:44Running 3 4:16v median −1:42
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Block 04 6:25Running 4 4:07v median −1:53
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Block 05 7:59Running 5 4:08v median −2:02
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Block 06 5:14Running 6 4:12v median −1:50
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Block 07 6:55Running 7 4:19v median −1:43
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Block 08 7:23Running 8 3:34v median −1:40
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Mixed · n = 343
A pace, not a person: at every mat, the middle of the 343 mixed teams who finished.