Greg Armstrong & Ria Armstrong — EMEA London Olympia

The race, in three figures

Field beaten

72%

Runs

54%

Stations

Biggest gain

50m Sled Push

−0:12

v median

99/359

Rank

Biggest loss

Wall Balls

+0:36

v median

257/359

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:26

Running 1 4:24

129/359
v median −0:19

1000m SkiErg 4:02

148/359
v median −0:04
Block 02 5:48

Running 2 4:08

98/359
v median −0:26

50m Sled Push 1:40

99/359
v median −0:12
Block 03 7:37

Running 3 4:24

114/359
v median −0:22

50m Sled Pull 3:13

159/359
v median −0:06
Block 04 7:29

Running 4 4:10

80/359
v median −0:35

80m Burpee Broad Jump 3:19

205/359
v median +0:12
Block 05 8:46

Running 5 4:21

99/359
v median −0:33

1000m Row 4:25

148/359
v median −0:07
Block 06 5:59

Running 6 4:21

106/359
v median −0:30

200m Farmers Carry 1:38

103/359
v median −0:09
Block 07 7:50

Running 7 4:25

105/359
v median −0:29

100m Sandbag Lunges 3:25

149/359
v median −0:11
Block 08 10:47

Running 8 5:56

109/359
v median −0:39

Wall Balls 4:51

257/359
v median +0:36

Where the race went

Run total: 36:06
Stations: 26:33
Roxzone: 4:14
Best run lap: 4:08

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:14

B1 · 1000m SkiErg

0:49

0:09 0:40

B2 · 50m Sled Push

0:26

0:07 0:19

B3 · 50m Sled Pull

0:20

0:02 0:18

B4 · 80m Burpee Broad Jump

0:26

0:16 0:10

B5 · 1000m Row

0:52

0:11 0:41

B6 · 200m Farmers Carry

0:40

0:32 0:08

B7 · 100m Sandbag Lunges

0:41

0:36 0:05

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 358

A pace, not a person: at every mat, the middle of the 358 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:46 ahead

Source Official

Event

EMEA London Olympia

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1403

Measured against

Mixed · n = 359