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Athlete United Kingdom

Ria Armstrong

Ria Armstrong has raced HYROX 10 times since 2024, in 4 categories, most often the mixed Doubles Open (5). 1:06:49 at EMEA London Olympia 2026 is the fastest of 5 in the mixed Doubles Open, 125th of 359 mixed teams and ahead of 65% of the field. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:06:49
EMEA London Olympia 2026
Doubles Pro · Women
1:08:32
Birmingham 2026
Individual Open · Women
1:17:44
London Olympia 2026
Doubles Open · Women
1:12:51
Birmingham 2024

Progress against the field

Ria Armstrong and Gregory Armstrong have gained 2:26 on the field from Copenhagen 2025 to Cardiff 2026.

Over the same races everyone got 3:24 quicker, so 5:50 faster on the clock looks better than it was.

Time ahead of the field Up is better
Copenhagen 2025 Cardiff 2026

The longest gap between two races compared here, 202 days between Berlin 2025 and London Excel 2025, still ended 1:17 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Gregory Armstrong, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Women
    1:08:32 PB
    74/301
    Beat 75%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:07:30
    50/419
    Beat 88%
    ↑ 146 days after London Excel 2025, with Gregory Armstrong 0:36 better than the field Why ↓

    1:12 faster on the clock, and the race was 0:36 faster for everyone, so 0:36 of it was this pair.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:17:44 PB
    66/758
    Beat 91%
    ↑ 132 days after Dublin 2025 4:03 better than the field Why ↓

    5:04 faster on the clock, and the race was 1:01 faster for everyone, so 4:03 of it was this athlete.

    Compare these two →
  4. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:06:49 PB
    125/359
    Beat 65%
  5. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:08:42
    208/1372
    Beat 85%
    ↑ 202 days after Berlin 2025, with Gregory Armstrong 1:17 better than the field Why ↓

    0:49 faster on the clock in a race that was 0:28 slower for everyone: 1:17 better than the field.

    Compare these two →
  6. Dublin
    12 Nov 2025
    Individual Open · Women
    1:22:48
    188/539
    Beat 65%
  7. Birmingham
    22 Oct 2025
    Doubles Pro · Women
    1:16:03
    78/163
    Beat 52%
  8. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:09:31
    141/528
    Beat 73%
    ↑ 63 days after Copenhagen 2025, with Gregory Armstrong 0:33 better than the field Why ↓

    0:33 better than the field: 3:49 faster on the clock, against 3:16 faster for everyone.

    Compare these two →
  9. Copenhagen
    14 Mar 2025
    Doubles Open · Mixed
    1:13:20
    288/742
    Beat 61%
  10. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:12:51 PB
    97/973
    Beat 90%

Personal bests, by station

4:01
Berlin 2025
1:38
Birmingham 2024
3:13
EMEA London Olympia 2026
3:12
Berlin 2025
4:25
EMEA London Olympia 2026
1:31
London Excel 2025
2:49
Birmingham 2024
3:38
Birmingham 2026

Station by station, race by race

Doubles Open · Mixed Doubles Pro · Women Individual Open · Women Faster is lower
1000m SkiErg
4:50 4:01
50m Sled Push
2:53 1:40
50m Sled Pull
5:18 3:13
80m Burpee Broad Jump
6:26 3:12
1000m Row
5:09 4:25
200m Farmers Carry
2:15 1:31
100m Sandbag Lunges
4:43 3:12
Wall Balls
7:13 3:38