Shannon Coughlan & Jacob Gratton — EMEA London Olympia

The race, in three figures

Field beaten

58%

Runs

43%

Stations

Biggest gain

100m Sandbag Lunges

−0:12

v median

148/359

Rank

Biggest loss

80m Burpee Broad Jump

+0:33

v median

255/359

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:33

Running 1 4:31

154/359
v median −0:12

1000m SkiErg 4:02

156/359
v median −0:04
Block 02 6:30

Running 2 4:32

171/359
v median −0:02

50m Sled Push 1:58

219/359
v median +0:06
Block 03 8:31

Running 3 4:54

207/359
v median +0:08

50m Sled Pull 3:37

243/359
v median +0:18
Block 04 8:21

Running 4 4:41

162/359
v median −0:04

80m Burpee Broad Jump 3:40

255/359
v median +0:33
Block 05 9:10

Running 5 4:48

165/359
v median −0:06

1000m Row 4:22

127/359
v median −0:10
Block 06 7:00

Running 6 4:45

165/359
v median −0:06

200m Farmers Carry 2:15

329/359
v median +0:28
Block 07 8:04

Running 7 4:40

148/359
v median −0:14

100m Sandbag Lunges 3:24

148/359
v median −0:12
Block 08 10:30

Running 8 5:58

112/359
v median −0:37

Wall Balls 4:32

226/359
v median +0:17

Where the race went

Run total: 38:46
Stations: 27:50
Roxzone: 5:14
Best run lap: 4:32

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:14

B1 · 1000m SkiErg

0:50

0:08 0:42

B2 · 50m Sled Push

0:28

0:07 0:21

B3 · 50m Sled Pull

0:20

0:02 0:18

B4 · 80m Burpee Broad Jump

0:30

0:18 0:12

B5 · 1000m Row

1:44

0:55 0:49

B6 · 200m Farmers Carry

0:39

0:29 0:10

B7 · 100m Sandbag Lunges

0:40

0:34 0:06

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 358

A pace, not a person: at every mat, the middle of the 358 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:48 ahead

Source Official

Event

EMEA London Olympia

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1403

Measured against

Mixed · n = 359