Shannon Coughlan & Jacob Gratton — Amsterdam

The race, in three figures

Field beaten

74%

Runs

40%

Stations

Biggest gain

1000m SkiErg

−0:05

v median

185/506

Rank

Biggest loss

80m Burpee Broad Jump

+0:29

v median

358/506

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:13

Running 1 4:06

177/506
v median −0:16

1000m SkiErg 4:07

185/506
v median −0:05
Block 02 7:01

Running 2 4:55

160/506
v median −0:24

50m Sled Push 2:06

265/506
v median +0:01
Block 03 9:04

Running 3 5:10

166/506
v median −0:22

50m Sled Pull 3:54

272/506
v median +0:05
Block 04 9:13

Running 4 5:11

164/506
v median −0:21

80m Burpee Broad Jump 4:02

358/506
v median +0:29
Block 05 9:34

Running 5 4:57

105/506
v median −0:45

1000m Row 4:37

230/506
v median −0:03
Block 06 6:41

Running 6 4:49

89/506
v median −0:49

200m Farmers Carry 1:52

340/506
v median +0:06
Block 07 9:14

Running 7 5:05

134/506
v median −0:34

100m Sandbag Lunges 4:09

319/506
v median +0:17
Block 08 10:12

Running 8 5:21

110/506
v median −0:45

Wall Balls 4:51

337/506
v median +0:22

Where the race went

Run total: 39:31
Stations: 29:38
Roxzone: 5:27
Best run lap: 4:49

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:27

B1 · 1000m SkiErg

0:46

0:05 0:41

B2 · 50m Sled Push

0:24

0:03 0:21

B3 · 50m Sled Pull

0:24

0:03 0:21

B4 · 80m Burpee Broad Jump

0:38

0:24 0:14

B5 · 1000m Row

0:50

0:37 0:13

B6 · 200m Farmers Carry

1:13

0:56 0:17

B7 · 100m Sandbag Lunges

1:13

0:54 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 504

A pace, not a person: at every mat, the middle of the 504 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:27 ahead

Source Official

Event

Amsterdam

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1237

Measured against

Mixed · n = 506