The race, in three figures
The race, in words
Nicole Perinetti & Vanessa Rubio & Grace Doyle & eilidh boyd finished in the top 10% of the field at EMEA London Olympia 2026, in 55:52 for 2nd of 24 women's teams in the Relay division.
The sandbag lunges were the standout, 1:45 quicker than the median and 2nd of 24. Stronger after halfway: 1:07 better against the middle of the field than before it. Time in the roxzone, 3:40, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:22v median −0:58
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Block 02 4:54Running 2 3:26v median −0:51
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Block 03 6:00Running 3 3:23v median −1:14
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Block 04 6:57Running 4 3:26v median −0:56
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Block 05 7:36Running 5 3:25v median −0:51
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Block 06 5:15Running 6 3:32v median −1:02
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Block 07 5:37Running 7 3:22v median −1:07
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Block 08 8:19Running 8 5:00v median −1:03
Roxzone, per block
Approach · Exit 3:40
Against the middle of your field
Women · n = 24
A pace, not a person: at every mat, the middle of the 24 women's teams who finished.