The race, in three figures
The race, in words
Alexandra Hill & Saskia Geddes & Joshua Henry & Macauley Geddes finished in the top 10% of the field at EMEA London Olympia 2026, in 50:56 for 2nd of 25 mixed teams in the Relay division.
The sandbag lunges were the standout, 1:35 quicker than the median and 1st of 25. Stronger after halfway: 2:29 better against the middle of the field than before it. Time in the roxzone, 3:22, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:24v median −0:29
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Block 02 4:42Running 2 3:09v median −0:57
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Block 03 4:50Running 3 3:06v median −0:41
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Block 04 5:55Running 4 3:10v median −0:45
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Block 05 7:14Running 5 3:15v median −1:02
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Block 06 4:34Running 6 3:02v median −1:18
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Block 07 5:14Running 7 3:00v median −1:17
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Block 08 7:43Running 8 4:18v median −1:13
Roxzone, per block
Approach · Exit 3:22
Against the middle of your field
Mixed · n = 25
A pace, not a person: at every mat, the middle of the 25 mixed teams who finished.