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Athlete United Kingdom

Joshua Henry

Since 2021, Joshua Henry has raced HYROX 35 times at 21 events across 7 categories, the men's Doubles Open most often (11). 51:26 at Birmingham 2025 is the fastest of 11 in the men's Doubles Open, first of 1,099 men's teams. First in the field 4 times.

Best finish, by category
Doubles Open · Men
51:26
Birmingham 2025
Individual Pro · Men
1:00:33
Dublin 2025
Individual Open · Men
58:14
EMEA London Olympia 2026
Doubles Pro · Men
52:58
Birmingham 2026
Doubles Open · Mixed
53:10
Malaga 2026

Progress against the field

Between Katowice 2025 and EMEA London Olympia 2026, Joshua Henry lost 5:16 to the field.

Over the same races everyone got 5:46 quicker, so 0:30 faster on the clock looks better than it was.

Time ahead of the field Up is better
Katowice 2025 EMEA London Olympia 2026

377 days between Glasgow 2025 and EMEA London Olympia 2026 is the longest gap compared here, and the second race was 2:16 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

35 races · 21 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    53:43
    11/1035
    Beat 99%
  2. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    52:58 PB
    19/476
    Beat 96%
  3. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    53:44
    1/586
    Beat 100%
    ↑ 198 days after Malaga 2026, with Alexandra Hill 0:42 better than the field Slower on the clock, ahead of the field Why ↓

    0:34 slower on the clock, but the race was 1:16 slower for everyone, so this was 0:42 better than the field.

    Compare these two →
  4. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:03:34
    88/693
    Beat 87%
    ↑ 185 days after Cardiff 2026 3:13 worse than the field Why ↓

    1:04 slower on the clock in a race that was 2:09 faster for everyone: 3:13 lost to the field.

    Compare these two →
  5. Gdansk
    10 Oct 2026
    Doubles Open · Men
    54:49
    8/508
    Beat 98%
  6. Riga
    30 May 2026
    Doubles Pro · Men
    55:20
    7/112
    Beat 94%
  7. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:02:30
    32/533
    Beat 94%
  8. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    53:10 PB
    1/842
    Beat 100%
  9. EMEA London Olympia
    24 Mar 2026
    Relay · Mixed
    50:56
    2/25
    Beat 92%
  10. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Men
    53:01
    24/455
    Beat 95%
  11. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    58:14 PB
    67/958
    Beat 93%
    ↑ 377 days after Glasgow 2025 2:16 worse than the field Faster on the clock, behind the field Why ↓

    1:22 faster on the clock, yet the race was 3:38 faster for everyone, so 2:16 was lost on the field.

    Compare these two →
  12. Katowice
    21 Feb 2026
    Relay · Men
    51:04
    1/22
    Beat 96%
  13. Katowice
    21 Feb 2026
    Doubles Open · Men
    53:44
    8/349
    Beat 98%
  14. Istanbul 1
    13 Feb 2026
    Individual Pro · Men
    1:01:20
    19/194
    Beat 90%
  15. Poznan
    13 Dec 2025
    Doubles Open · Men
    57:21
    30/540
    Beat 94%
  16. Poznan
    13 Dec 2025
    Relay · Men
    52:07
    1/30
    Beat 97%
  17. Poznan
    13 Dec 2025
    Individual Pro · Men
    1:02:03
    23/345
    Beat 93%
  18. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:00:33 PB
    6/115
    Beat 95%
    ↑ 21 days after Birmingham 2025 6:41 better than the field Why ↓

    7:51 faster on the clock, and the race was 1:10 faster for everyone, so 6:41 of it was this athlete.

    Compare these two →
  19. Birmingham
    22 Oct 2025
    Relay · Men
    50:47
    1/54
    Beat 98%
  20. Birmingham
    22 Oct 2025
    Doubles Open · Men
    51:26 PB
    1/1099
    Beat 100%
  21. Birmingham
    22 Oct 2025
    Doubles Open · Men
    52:51
    2/1177
    Beat 100%
  22. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:08:24
    40/137
    Beat 71%
  23. Gdansk
    12 Oct 2025
    Relay · Mixed
    1:04:24
    12/34
    Beat 65%
  24. Gdansk
    12 Oct 2025
    Individual Pro · Men
    1:01:12
    10/124
    Beat 92%
  25. Barcelona
    25 Apr 2025
    Doubles Open · Men
    58:45
    10/497
    Beat 98%
  26. Malaga
    21 Mar 2025
    Doubles Open · Men
    55:14
    1/372
    Beat 100%
  27. Glasgow
    12 Mar 2025
    Individual Open · Men
    59:36
    10/1588
    Beat 99%
    ↑ 18 days after Katowice 2025 3:00 worse than the field Why ↓

    3:00 behind the field: 0:52 slower on the clock, against 2:08 faster for everyone.

    Compare these two →
  28. Katowice
    22 Feb 2025
    Doubles Open · Men
    58:38
    14/256
    Beat 95%
  29. Katowice
    22 Feb 2025
    Relay · Men
    59:16
    7/24
    Beat 71%
  30. Katowice
    22 Feb 2025
    Individual Open · Men
    58:44
    7/757
    Beat 99%
  31. Manchester
    24 Jan 2025
    Relay · Men
    1:00:30
    45/148
    Beat 70%
  32. London
    29 Nov 2024
    Individual Open · Men
    1:02:53
    13/688
    Beat 98%
    ↑ 35 days after Birmingham 2024 0:14 better than the field Why ↓

    0:14 better than the field: 2:54 faster on the clock, against 2:40 faster for everyone.

    Compare these two →
  33. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:05:47
    32/816
    Beat 96%
    ↑ 1091 days after Birmingham 2021 8:26 better than the field Why ↓

    8:26 better than the field: 15:02 faster on the clock, against 6:36 faster for everyone.

    Compare these two →
  34. Birmingham
    30 Oct 2021
    Individual Open · Men
    1:20:49
    43/178
    Beat 76%
  35. St. Gallen
    Date unknown
    Doubles Open · Men
    59:43
    20/385
    Beat 95%

Personal bests, by station

3:18
Malaga 2025
1:15
Birmingham 2025
1:43
Birmingham 2025
1:55
Birmingham 2025
3:42
Birmingham 2025
1:14
Birmingham 2025
2:00
Birmingham 2025
3:15
Barcelona 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Individual Pro · Men Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
4:07 3:18
50m Sled Push
3:44 1:15
50m Sled Pull
4:31 1:43
80m Burpee Broad Jump
5:26 1:55
1000m Row
4:32 3:42
200m Farmers Carry
2:04 1:14
100m Sandbag Lunges
5:13 2:00
Wall Balls
6:43 3:15