The race, in three figures
The race, in words
In the Relay division at EMEA London Olympia 2026, Ruth Casey & Barney Fairnington & Alice Wheater & Greg Foot crossed the line in 58:49: 8th of 25 mixed teams, faster than 68% of the field.
The wall balls were the standout, 0:56 quicker than the median and 1st of 25. Paced to finish: the second half went 4:20 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:19Running 1 5:08v median +1:15
-
Block 02 4:59Running 2 3:32v median −0:34
-
Block 03 6:23Running 3 3:29v median −0:18
-
Block 04 6:58Running 4 3:26v median −0:29
-
Block 05 7:43Running 5 3:44v median −0:33
-
Block 06 4:55Running 6 3:27v median −0:53
-
Block 07 6:40Running 7 3:27v median −0:50
-
Block 08 8:08Running 8 5:00v median −0:31
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Mixed · n = 25
A pace, not a person: at every mat, the middle of the 25 mixed teams who finished.