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Athlete United Kingdom

Greg Foot

Since 2022, Greg Foot has raced HYROX 9 times across 4 categories, the men's Individual Open most often (5). 1:03:40 at Valencia 2023 is the fastest of 5 in the men's Individual Open, 3rd of 64 in the 40–44 age group. That is 4:09 quicker on the clock than the first of them, at Birmingham 2022.

Best finish, by category
Individual Open · Men
1:03:40
Valencia 2023
Doubles Open · Men
1:00:16
Manchester 2023

Progress against the field

Greg Foot has dropped 1:53 behind the field from London 2024 to Birmingham 2025.

Over the same races everyone got 3:16 quicker, so 1:23 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. EMEA London Olympia
    24 Mar 2026
    Relay · Mixed
    58:49
    8/25
    Beat 68%
  2. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:04:45
    63/1600
    Beat 96%
    ↑ 327 days after London 2024 1:53 worse than the field Faster on the clock, behind the field Why ↓

    1:23 faster on the clock, yet the race was 3:16 faster for everyone, so 1:53 was lost on the field.

    Compare these two →
  3. London
    29 Nov 2024
    Individual Open · Men
    1:06:08
    73/1637
    Beat 96%
  4. Vienna - European Championship
    9 Feb 2024
    Relay · Men
    55:36
    3/14
    Beat 79%
  5. Valencia
    28 Oct 2023
    Individual Open · Men
    1:03:40 PB
    11/387
    Beat 97%
  6. Birmingham
    21 Oct 2023
    Relay · Men
    56:51
    8/33
    Beat 76%
  7. Manchester
    28 Jan 2023
    Doubles Open · Men
    1:00:16 PB
    9/229
    Beat 96%
  8. London
    19 Nov 2022
    Individual Open · Men
    1:07:29
    36/865
    Beat 96%
    ↑ 35 days after Birmingham 2022 0:56 worse than the field Faster on the clock, behind the field Why ↓

    0:20 faster on the clock looks better than it was: the race was 1:16 faster for everyone, which leaves this 0:56 behind the field.

    Compare these two →
  9. Birmingham
    15 Oct 2022
    Individual Open · Men
    1:07:49
    38/960
    Beat 96%

Personal bests, by station

3:34
Manchester 2023
1:24
Manchester 2023
2:08
Manchester 2023
2:16
Manchester 2023
4:01
Manchester 2023
1:27
Manchester 2023
2:37
Manchester 2023
3:52
Manchester 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:10 3:58
50m Sled Push
2:37 2:11
50m Sled Pull
3:57 3:24
80m Burpee Broad Jump
3:22 2:56
1000m Row
4:26 4:10
200m Farmers Carry
1:41 1:35
100m Sandbag Lunges
4:09 3:27
Wall Balls
4:34 3:57