The race, in three figures
The race, in words
1:19:50 at EMEA London Olympia 2026 put Niamh O’Donnell & Laura O’Connell & Eoin O Connell & Ciaran O Connell 22nd of 25 mixed teams in the Relay division.
The wall balls cost the most time: 5:29 slower than the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:05v median +0:12
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Block 02 7:55Running 2 5:34v median +1:28
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Block 03 6:55Running 3 3:41v median −0:06
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Block 04 12:49Running 4 5:58v median +2:03
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Block 05 9:06Running 5 4:47v median +0:30
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Block 06 6:33Running 6 5:06v median +0:46
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Block 07 8:06Running 7 4:13v median −0:04
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Block 08 15:32Running 8 5:59v median +0:28
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Mixed · n = 25
A pace, not a person: at every mat, the middle of the 25 mixed teams who finished.