The race, in three figures
The race, in words
Vladimir Casap finished in the top 10% of the field at London Olympia 2026, in 1:01:29 for 36th of 445 men in the Pro division.
The sandbag lunges were the standout, 2:52 quicker than the median and 1st of 445. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
Athletes who raced both London Olympia 2026 and Madrid 2025 were 4:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:43Running 1 3:49v median −0:16
-
Block 02 6:28Running 2 3:35v median −0:23
-
Block 03 6:54Running 3 3:37v median −0:38
-
Block 04 6:28Running 4 3:43v median −0:32
-
Block 05 7:48Running 5 3:44v median −0:36
-
Block 06 5:27Running 6 3:43v median −0:30
-
Block 07 5:33Running 7 3:37v median −0:41
-
Block 08 9:33Running 8 5:09v median −0:47
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Men · n = 442
A pace, not a person: at every mat, the middle of the 442 men who finished.