The race, in three figures
The race, in words
1:23:34 at London Olympia 2026 put harry harling 303rd of 445 men in the Pro division.
A station race more than a running one: 51% of the field beaten on the stations, against 10% on the runs. The sandbag lunges cost the most time: 0:44 slower than the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Olympia gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 4:04v median −0:01
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Block 02 9:21Running 2 5:49v median +1:51
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Block 03 10:10Running 3 5:54v median +1:39
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Block 04 10:33Running 4 5:48v median +1:33
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Block 05 10:46Running 5 6:13v median +1:53
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Block 06 8:21Running 6 5:59v median +1:46
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Block 07 9:37Running 7 4:05v median −0:13
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Block 08 12:19Running 8 5:55v median −0:01
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 442
A pace, not a person: at every mat, the middle of the 442 men who finished.