The race, in three figures
The race, in words
1:34:08 at London Olympia 2026 put Chris Milsom 115th of 177 men in the Open division.
The runs carried this race: faster than 51% of the field over the eight kilometres, against 17% on the stations. The sled pull cost the most time: 2:56 slower than the median. Paced to finish: the second half went 3:05 better against the middle of the field than the first.
Athletes who raced both London Olympia 2026 and London 2023 were 7:24 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 4:57v median +0:15
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Block 02 9:08Running 2 4:44v median +0:07
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Block 03 12:13Running 3 4:51v median −0:02
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Block 04 11:33Running 4 4:58v median +0:05
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Block 05 9:45Running 5 4:49v median −0:14
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Block 06 9:03Running 6 4:48v median −0:05
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Block 07 9:36Running 7 4:50v median −0:06
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Block 08 17:07Running 8 6:52v median −0:08
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Men · n = 176
A pace, not a person: at every mat, the middle of the 176 men who finished.