The race, in three figures
The race, in words
1:16:50 at London Olympia 2026 put Amelia Ellery on the age-group podium: 3rd of 33 in the 30–34 age group.
The wall balls were where this race was made, 1:40 ahead of the median. Quick through the roxzone: 5:23, ahead of 90% of the field.
Athletes who raced both London Olympia 2026 and Dublin 2025 were 1:01 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:26v median −1:07
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Block 02 6:45Running 2 4:16v median −1:06
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Block 03 8:15Running 3 4:28v median −0:58
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Block 04 9:56Running 4 4:32v median −0:58
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Block 05 9:44Running 5 4:26v median −1:17
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Block 06 6:18Running 6 4:25v median −1:08
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Block 07 9:22Running 7 4:27v median −1:04
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Block 08 11:51Running 8 6:14v median −1:29
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Women · n = 179
A pace, not a person: at every mat, the middle of the 179 women who finished.