The race, in three figures
The race, in words
Tommy McGhee took 3rd of 64 in the 45–49 age group at London Olympia 2026, in 1:08:39.
Nowhere gained more than the wall balls: 2:33 on the median. Paced to finish: the second half went 2:43 better against the middle of the field than the first.
Athletes who raced both London Olympia 2026 and London Excel 2025 were 1:54 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:20v median −0:23
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Block 02 6:48Running 2 4:07v median −0:29
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Block 03 7:36Running 3 4:08v median −0:43
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Block 04 7:34Running 4 4:07v median −0:44
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Block 05 8:37Running 5 4:11v median −0:52
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Block 06 5:53Running 6 4:20v median −0:33
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Block 07 8:06Running 7 4:18v median −0:37
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Block 08 10:53Running 8 5:57v median −1:06
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Men · n = 631
A pace, not a person: at every mat, the middle of the 631 men who finished.