The race, in three figures
The race, in words
In the Open division at London Excel 2025, Tommy McGhee crossed the line in 1:08:43: 295th of 2,771 men, faster than 89% of the field.
The wall balls were where this race was made, 2:46 ahead of the median. Stronger after halfway: 3:11 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:06v median −0:09
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Block 02 6:07Running 2 3:30v median −0:18
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Block 03 7:14Running 3 3:34v median −0:26
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Block 04 7:31Running 4 3:29v median −0:34
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Block 05 8:16Running 5 3:35v median −0:35
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Block 06 5:08Running 6 3:40v median −0:26
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Block 07 7:26Running 7 3:35v median −0:31
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Block 08 9:36Running 8 4:55v median −1:00
Roxzone, per block
Approach · Exit 9:53
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.