The race, in three figures
The race, in words
1:22:36 at London Olympia 2026 put Jay Abud 282nd of 642 men in the Open division, ahead of 56% of the field.
The stations carried this race: faster than 74% of the field across all eight, against 33% on the runs. The wall balls were the standout, 2:31 quicker than the median and 49th of 642. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
Athletes who raced both London Olympia 2026 and London Excel 2025 were 1:54 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:39v median −0:04
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Block 02 8:32Running 2 5:48v median +1:12
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Block 03 9:12Running 3 4:42v median −0:09
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Block 04 10:08Running 4 4:42v median −0:09
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Block 05 9:25Running 5 4:45v median −0:18
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Block 06 7:04Running 6 4:48v median −0:05
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Block 07 11:07Running 7 6:53v median +1:58
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Block 08 13:36Running 8 8:38v median +1:35
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 631
A pace, not a person: at every mat, the middle of the 631 men who finished.