The race, in three figures
The race, in words
Alessandro Bonanno finished 496th of 642 men in the Open division at London Olympia 2026, in 1:39:12.
If there was time left out there, it was on the sandbag lunges, 1:19 behind the median. A harder second half: 1:36 more lost to the middle of the field after halfway than before it.
The field ran 1:54 faster at London Olympia 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:52Running 1 5:53v median +1:10
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Block 02 9:22Running 2 5:58v median +1:22
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Block 03 10:50Running 3 5:50v median +0:59
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Block 04 11:42Running 4 5:37v median +0:46
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Block 05 11:17Running 5 5:56v median +0:53
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Block 06 8:19Running 6 5:42v median +0:49
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Block 07 12:46Running 7 6:07v median +1:12
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Block 08 16:23Running 8 8:36v median +1:33
Roxzone, per block
Approach · Exit 7:47
Against the middle of your field
Men · n = 631
A pace, not a person: at every mat, the middle of the 631 men who finished.