The race, in three figures
The race, in words
1:09:38 at London Olympia 2026 put Lauren Rock on the age-group podium: 3rd of 100 in the 35–39 age group.
The wall balls were the standout, 3:42 quicker than the median and 1st of 581. Paced to finish: the second half went 1:35 better against the middle of the field than the first. Quick through the roxzone: 4:54, ahead of 92% of the field.
The field ran 1:24 faster at London Olympia 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:26v median −1:01
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Block 02 6:02Running 2 4:12v median −1:06
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Block 03 7:51Running 3 4:21v median −1:08
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Block 04 8:56Running 4 4:22v median −1:09
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Block 05 9:10Running 5 4:25v median −1:17
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Block 06 6:34Running 6 4:28v median −1:06
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Block 07 7:56Running 7 4:24v median −1:07
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Block 08 9:26Running 8 6:03v median −1:47
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Women · n = 571
A pace, not a person: at every mat, the middle of the 571 women who finished.