The race, in three figures
The race, in words
Lauren Rock finished in the top 10% of the field at London Excel 2025, in 1:11:26 for 70th of 1,542 women in the Open division.
The wall balls were where this race was made, 2:36 ahead of the median. Time in the roxzone, 10:33, was faster than 90% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 2:59v median −0:38
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Block 02 5:40Running 2 3:33v median −0:44
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Block 03 8:00Running 3 3:36v median −0:49
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Block 04 8:19Running 4 3:40v median −0:51
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Block 05 8:45Running 5 3:45v median −0:51
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Block 06 5:55Running 6 3:48v median −0:44
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Block 07 7:14Running 7 3:44v median −0:48
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Block 08 9:10Running 8 5:10v median −1:16
Roxzone, per block
Approach · Exit 10:33
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.