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London Excel / HYROX / Season 8 (2025/26)

Lauren Rock

GBR W 35-39 n = 1542
Finish · net time
1:11:26
−18:14 v median 1:29:40
Women
70/1542
35-39
9/249
Field beaten
96%

The race, in three figures

Field beaten
92%
Runs
96%
Stations
Biggest gain
Wall Balls
−2:36
v median
24/1542
Rank
Biggest loss
200m Farmers Carry
−0:03
v median
701/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:58
    Running 1 2:59
    v median −0:38
    1000m SkiErg 4:59
    v median −0:32
  2. Block 02 5:40
    Running 2 3:33
    v median −0:44
    50m Sled Push 2:07
    v median −0:30
  3. Block 03 8:00
    Running 3 3:36
    v median −0:49
    50m Sled Pull 4:24
    v median −1:13
  4. Block 04 8:19
    Running 4 3:40
    v median −0:51
    80m Burpee Broad Jump 4:39
    v median −1:49
  5. Block 05 8:45
    Running 5 3:45
    v median −0:51
    1000m Row 5:00
    v median −0:32
  6. Block 06 5:55
    Running 6 3:48
    v median −0:44
    200m Farmers Carry 2:07
    v median −0:03
  7. Block 07 7:14
    Running 7 3:44
    v median −0:48
    100m Sandbag Lunges 3:30
    v median −1:26
  8. Block 08 9:10
    Running 8 5:10
    v median −1:16
    Wall Balls 4:00
    v median −2:36

Roxzone, per block

Approach · Exit 10:33

B1 · 1000m SkiErg
1:04
0:03 1:01
B2 · 50m Sled Push
1:18
0:16 1:02
B3 · 50m Sled Pull
1:34
0:24 1:10
B4 · 80m Burpee Broad Jump
1:22
0:42 0:40
B5 · 1000m Row
1:36
0:59 0:37
B6 · 200m Farmers Carry
1:42
1:09 0:33
B7 · 100m Sandbag Lunges
1:55
1:17 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:14 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542