The race, in three figures
The race, in words
A top 10% finish for Goda Melinaviciute at London Olympia 2026: 1:10:36, 11th of 493 women in the Open division.
Nowhere gained more than the sandbag lunges: 3:11 on the median. Stronger after halfway: 2:42 better against the middle of the field than before it.
The field ran 1:24 faster at London Olympia 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:01v median −1:26
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Block 02 6:32Running 2 3:59v median −1:19
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Block 03 8:02Running 3 4:10v median −1:18
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Block 04 9:37Running 4 4:17v median −1:13
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Block 05 9:02Running 5 4:14v median −1:28
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Block 06 5:52Running 6 4:07v median −1:25
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Block 07 5:59Running 7 4:05v median −1:24
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Block 08 10:11Running 8 5:34v median −2:11
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Women · n = 489
A pace, not a person: at every mat, the middle of the 489 women who finished.