The race, in three figures
The race, in words
Ali young won the 50–54 age group at London Olympia 2026 in 1:14:18, first of 27.
The burpee broad jumps were the standout, 1:41 quicker than the median and 74th of 493. Paced to finish: the second half went 1:06 better against the middle of the field than the first. Quick through the roxzone: 4:43, ahead of 96% of the field.
The field ran 1:24 faster at London Olympia 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:12v median −1:15
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Block 02 6:21Running 2 4:15v median −1:03
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Block 03 8:59Running 3 4:25v median −1:03
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Block 04 9:27Running 4 4:30v median −1:00
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Block 05 9:42Running 5 4:36v median −1:06
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Block 06 6:21Running 6 4:25v median −1:07
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Block 07 8:33Running 7 4:27v median −1:02
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Block 08 11:19Running 8 5:59v median −1:46
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Women · n = 489
A pace, not a person: at every mat, the middle of the 489 women who finished.