The race, in three figures
The race, in words
In the Open division at London Excel 2025, Ali young crossed the line in 1:20:53: 378th of 1,542 women, faster than 76% of the field.
Legs and stations told different stories: 90% of the field beaten on the runs, 53% on the stations. The wall balls cost the most time: 1:04 slower than the median. Stronger after halfway: 1:37 better against the middle of the field than before it.
London Excel ran fast: the 1,645 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:02v median −0:35
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Block 02 5:53Running 2 3:39v median −0:38
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Block 03 9:56Running 3 3:50v median −0:35
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Block 04 10:13Running 4 3:49v median −0:42
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Block 05 9:12Running 5 3:51v median −0:45
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Block 06 5:24Running 6 3:44v median −0:48
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Block 07 8:10Running 7 3:45v median −0:47
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Block 08 12:52Running 8 5:12v median −1:14
Roxzone, per block
Approach · Exit 10:57
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.