The race, in three figures
The race, in words
1:08:51 at London Olympia 2026 won the 45–49 age group for Leon O'Rourke, first of 25.
Nowhere gained more than the wall balls: 3:17 on the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first. Quick through the roxzone: 4:23, ahead of 94% of the field.
This was a quick course. Against their other races this season, the people who raced London Olympia gained about 0:53.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:14v median −0:29
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Block 02 6:34Running 2 4:06v median −0:29
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Block 03 7:18Running 3 4:15v median −0:42
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Block 04 8:21Running 4 4:16v median −0:41
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Block 05 8:47Running 5 4:26v median −0:43
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Block 06 5:54Running 6 4:20v median −0:38
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Block 07 8:52Running 7 4:21v median −0:35
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Block 08 10:29Running 8 6:02v median −0:56
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.