The race, in three figures
The race, in words
A top 10% finish for Shay Morgan at London Olympia 2026: 1:12:41, 23rd of 219 men in the Open division.
Nowhere gained more than the wall balls: 2:01 on the median. Paced to finish: the second half went 3:30 better against the middle of the field than the first.
The field ran 1:54 faster at London Olympia 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:48v median +0:05
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Block 02 7:07Running 2 4:20v median −0:15
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Block 03 7:34Running 3 4:20v median −0:37
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Block 04 9:24Running 4 4:21v median −0:36
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Block 05 8:38Running 5 4:26v median −0:43
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Block 06 6:09Running 6 4:21v median −0:37
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Block 07 8:29Running 7 4:26v median −0:30
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Block 08 11:42Running 8 5:59v median −0:59
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.