The race, in three figures
The race, in words
1:29:12 at London Excel 2025 put Shay Morgan 1,876th of 2,779 men in the Open division.
A station race more than a running one: 50% of the field beaten on the stations, against 19% on the runs. The sandbag lunges were where this race was made, 0:52 ahead of the median. The wall balls cost the most time: 2:47 slower than the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:02v median +0:51
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Block 02 6:51Running 2 4:42v median +0:57
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Block 03 9:08Running 3 4:54v median +0:55
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Block 04 10:46Running 4 4:53v median +0:52
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Block 05 9:07Running 5 4:33v median +0:25
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Block 06 6:50Running 6 4:47v median +0:44
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Block 07 8:38Running 7 4:24v median +0:19
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Block 08 16:37Running 8 6:37v median +0:42
Roxzone, per block
Approach · Exit 12:55
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.