The race, in three figures
The race, in words
Zac Cope finished 158th of 219 men in the Open division at London Olympia 2026, in 1:36:32.
Nowhere gained more than the wall balls: 0:44 on the median. If there was time left out there, it was on the sled push, 4:03 behind the median. Paced to finish: the second half went 2:57 better against the middle of the field than the first.
Athletes who raced both London Olympia 2026 and London Excel 2025 were 1:54 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:32v median −0:11
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Block 02 11:37Running 2 4:34v median −0:01
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Block 03 10:45Running 3 5:10v median +0:13
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Block 04 12:34Running 4 5:13v median +0:16
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Block 05 10:22Running 5 5:33v median +0:24
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Block 06 7:26Running 6 5:18v median +0:20
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Block 07 10:13Running 7 5:15v median +0:19
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Block 08 18:32Running 8 11:32v median +4:34
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.