The race, in three figures
The race, in words
In the Open division at London Excel 2025, Zac Cope crossed the line in 1:12:28: 523rd of 2,771 men, faster than 81% of the field.
The wall balls were the standout, 1:06 quicker than the median and 893rd of 2,771. Stronger after halfway: 3:28 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 2:36v median −0:39
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Block 02 5:32Running 2 3:11v median −0:37
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Block 03 8:07Running 3 3:56v median −0:04
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Block 04 9:30Running 4 3:50v median −0:13
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Block 05 8:34Running 5 3:51v median −0:19
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Block 06 4:46Running 6 3:21v median −0:45
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Block 07 7:58Running 7 3:25v median −0:41
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Block 08 11:05Running 8 4:44v median −1:11
Roxzone, per block
Approach · Exit 10:01
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.