The race, in three figures
The race, in words
1:44:36 at London Olympia 2026 put James Heron 183rd of 219 men in the Open division.
The wall balls cost the most time: 3:35 slower than the median. Stronger after halfway: 1:41 better against the middle of the field than before it.
The field ran 5:03 faster at London Olympia 2026 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:21Running 1 5:29v median +0:46
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Block 02 9:40Running 2 5:09v median +0:34
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Block 03 12:32Running 3 5:27v median +0:30
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Block 04 13:51Running 4 5:43v median +0:46
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Block 05 10:43Running 5 5:29v median +0:20
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Block 06 8:47Running 6 5:23v median +0:25
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Block 07 11:18Running 7 5:03v median +0:07
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Block 08 19:41Running 8 8:22v median +1:24
Roxzone, per block
Approach · Exit 7:49
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.