The race, in three figures
The race, in words
1:23:17 at London Olympia 2026 put Tiah Rai 53rd of 253 women in the Open division, ahead of 79% of the field.
Nowhere gained more than the burpee broad jumps: 2:51 on the median. The sled pull cost the most time: 1:26 slower than the median. Paced to finish: the second half went 3:58 better against the middle of the field than the first.
The field ran 1:24 faster at London Olympia 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 5:11v median −0:17
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Block 02 8:21Running 2 4:52v median −0:24
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Block 03 11:51Running 3 4:51v median −0:37
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Block 04 8:53Running 4 4:52v median −0:40
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Block 05 10:17Running 5 4:53v median −0:50
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Block 06 6:49Running 6 4:39v median −0:52
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Block 07 8:32Running 7 4:36v median −0:57
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Block 08 12:22Running 8 6:16v median −1:29
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Women · n = 247
A pace, not a person: at every mat, the middle of the 247 women who finished.