The race, in three figures
The race, in words
1:26:51 at London Excel 2025 put Tiah Rai 446th of 1,379 women in the Open division, ahead of 68% of the field.
The runs carried this race: faster than 78% of the field over the eight kilometres, against 46% on the stations. Nowhere gained more than the burpee broad jumps: 2:52 on the median. The wall balls cost the most time: 3:23 slower than the median.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 3:47v median +0:07
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Block 02 7:35Running 2 4:04v median −0:19
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Block 03 10:59Running 3 4:10v median −0:25
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Block 04 8:12Running 4 4:05v median −0:34
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Block 05 9:40Running 5 4:06v median −0:38
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Block 06 5:58Running 6 4:02v median −0:38
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Block 07 7:45Running 7 3:56v median −0:44
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Block 08 16:00Running 8 5:34v median −1:08
Roxzone, per block
Approach · Exit 11:08
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.