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Laura Grainger

GBR W 30-34 n = 253
Finish · net time
1:34:19
−0:38 v median 1:34:57
Course −1:28 v season average ±0:14 · 1,083 athletes
Women
123/253
30-34
29/58
Field beaten
51%

The race, in three figures

Field beaten
39%
Runs
61%
Stations
Biggest gain
80m Burpee Broad Jump
−1:20
v median
49/253
Rank
Biggest loss
1000m Row
+0:20
v median
185/253
Rank

The race, in words

In the Open division at London Olympia 2026, Laura Grainger crossed the line in 1:34:19: 123rd of 253 women, faster than 51% of the field.

The stations carried this race: faster than 61% of the field across all eight, against 39% on the runs. The burpee broad jumps were the standout, 1:20 quicker than the median and 49th of 253.

The field ran 1:24 faster at London Olympia 2026 than at London Excel 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:50
    Running 1 5:44
    v median +0:16
    v median −0:05
  2. Block 02 8:36
    Running 2 5:43
    v median +0:27
    v median −0:20
  3. Block 03 11:38
    Running 3 5:58
    v median +0:30
    v median +0:06
  4. Block 04 11:39
    Running 4 6:07
    v median +0:35
    v median −1:20
  5. Block 05 12:02
    Running 5 6:15
    v median +0:32
    1000m Row 5:47
    v median +0:20
  6. Block 06 7:54
    Running 6 5:40
    v median +0:09
    v median −0:07
  7. Block 07 9:53
    Running 7 5:40
    v median +0:07
    v median −0:37
  8. Block 08 15:09
    Running 8 8:08
    v median +0:23
    Wall Balls 7:01
    v median +0:08

Roxzone, per block

Approach · Exit 6:44

B1 · 1000m SkiErg
1:02
0:09 0:53
B2 · 50m Sled Push
0:42
0:09 0:33
B3 · 50m Sled Pull
0:42
0:03 0:39
B4 · 80m Burpee Broad Jump
1:25
0:22 1:03
B5 · 1000m Row
1:11
0:14 0:57
B6 · 200m Farmers Carry
0:46
0:34 0:12
B7 · 100m Sandbag Lunges
0:59
0:48 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 247

A pace, not a person: at every mat, the middle of the 247 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:38 ahead

Elsewhere

The board

Individual Open · Women at London Olympia 2026

See this race on page 23
Source Unofficial
Event
London Olympia 2026
Division
HYROX
Contest
H_LR3MS4JI140A
Measured against
Women · n = 253