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London Excel / HYROX / Season 8 (2025/26)

Laura Grainger

GBR W 30-34 n = 1379
Finish · net time
1:31:51
−0:54 v median 1:32:45
Women
658/1379
30-34
143/278
Field beaten
52%

The race, in three figures

Field beaten
54%
Runs
59%
Stations
Biggest gain
80m Burpee Broad Jump
−1:13
v median
357/1379
Rank
Biggest loss
Wall Balls
+0:20
v median
767/1379
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:43
    Running 1 3:19
    v median −0:21
    1000m SkiErg 5:24
    v median −0:11
  2. Block 02 6:50
    Running 2 4:16
    v median −0:07
    50m Sled Push 2:34
    v median −0:21
  3. Block 03 10:20
    Running 3 4:46
    v median +0:11
    50m Sled Pull 5:34
    v median +0:03
  4. Block 04 10:24
    Running 4 4:38
    v median −0:01
    80m Burpee Broad Jump 5:46
    v median −1:13
  5. Block 05 10:20
    Running 5 4:38
    v median −0:06
    1000m Row 5:42
    v median +0:05
  6. Block 06 7:04
    Running 6 4:38
    v median −0:02
    200m Farmers Carry 2:26
    v median +0:14
  7. Block 07 9:29
    Running 7 4:38
    v median −0:02
    100m Sandbag Lunges 4:51
    v median −0:16
  8. Block 08 13:58
    Running 8 6:35
    v median −0:07
    Wall Balls 7:23
    v median +0:20

Roxzone, per block

Approach · Exit 14:51

B1 · 1000m SkiErg
1:19
0:03 1:16
B2 · 50m Sled Push
2:28
0:18 2:10
B3 · 50m Sled Pull
2:18
0:37 1:41
B4 · 80m Burpee Broad Jump
2:14
0:50 1:24
B5 · 1000m Row
1:57
0:58 0:59
B6 · 200m Farmers Carry
2:11
1:27 0:44
B7 · 100m Sandbag Lunges
2:21
1:29 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:54 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379