The race, in three figures
The race, in words
1:46:56 at London Olympia 2026 put Emily Lough 186th of 253 women in the Open division.
The runs carried this race: faster than 48% of the field over the eight kilometres, against 14% on the stations. On the burpee broad jumps the field had the edge, by 4:55. The race faded late: the second half went 2:29 worse against the middle of the field than the first.
Athletes who raced both London Olympia 2026 and London Excel 2025 were 1:24 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:23Running 1 5:20v median −0:08
-
Block 02 8:43Running 2 5:07v median −0:09
-
Block 03 11:49Running 3 5:26v median −0:02
-
Block 04 17:20Running 4 5:33v median +0:01
-
Block 05 11:42Running 5 5:47v median +0:04
-
Block 06 9:40Running 6 5:39v median +0:08
-
Block 07 12:43Running 7 5:46v median +0:13
-
Block 08 17:43Running 8 8:24v median +0:39
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Women · n = 247
A pace, not a person: at every mat, the middle of the 247 women who finished.