The race, in three figures
The race, in words
Emily Lough finished 1,195th of 1,542 women in the Open division at London Excel 2025, in 1:41:56.
The runs carried this race: faster than 47% of the field over the eight kilometres, against 14% on the stations. The burpee broad jumps cost the most time: 5:08 slower than the median. Stronger after halfway: 1:26 better against the middle of the field than before it.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both. Emily Lough's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 3:25v median −0:12
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Block 02 6:57Running 2 4:12v median −0:05
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Block 03 11:58Running 3 4:26v median +0:01
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Block 04 16:12Running 4 4:36v median +0:05
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Block 05 10:35Running 5 4:47v median +0:11
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Block 06 8:04Running 6 4:37v median +0:05
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Block 07 9:55Running 7 4:45v median +0:13
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Block 08 16:01Running 8 6:45v median +0:19
Roxzone, per block
Approach · Exit 13:30
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.