The race, in three figures
The race, in words
1:16:35 at London Olympia 2026 put Cathal O Connor 231st of 897 men in the Open division, ahead of 74% of the field.
Nowhere gained more than the sandbag lunges: 1:19 on the median. Paced to finish: the second half went 2:34 better against the middle of the field than the first.
The field ran 2:47 faster at London Olympia 2026 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:20v median −0:20
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Block 02 7:18Running 2 4:18v median −0:14
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Block 03 8:40Running 3 4:43v median −0:09
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Block 04 9:23Running 4 4:38v median −0:15
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Block 05 9:29Running 5 4:43v median −0:19
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Block 06 6:20Running 6 4:29v median −0:25
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Block 07 8:25Running 7 4:29v median −0:25
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Block 08 13:01Running 8 6:23v median −0:31
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Men · n = 882
A pace, not a person: at every mat, the middle of the 882 men who finished.