The race, in three figures
The race, in words
1:29:43 at London Olympia 2026 put John Ryan 550th of 897 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 0:56 behind the median. The race faded late: the second half went 1:18 worse against the middle of the field than the first.
Athletes who raced both London Olympia 2026 and Oslo 2025 were 4:55 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 5:02v median +0:22
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Block 02 8:30Running 2 5:01v median +0:29
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Block 03 9:52Running 3 5:07v median +0:15
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Block 04 10:40Running 4 5:21v median +0:28
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Block 05 10:17Running 5 5:25v median +0:23
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Block 06 8:09Running 6 5:25v median +0:31
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Block 07 11:38Running 7 5:27v median +0:33
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Block 08 15:25Running 8 7:24v median +0:30
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Men · n = 882
A pace, not a person: at every mat, the middle of the 882 men who finished.