The race, in three figures
The race, in words
1:32:06 at Oslo 2025 put John Ryan 627th of 935 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 1:57 behind the median. The race faded late: the second half went 4:48 worse against the middle of the field than the first.
The field ran 2:41 faster at Oslo 2025 than at Manchester 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:21v median +0:07
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Block 02 8:34Running 2 5:20v median +0:12
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Block 03 10:19Running 3 5:30v median +0:02
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Block 04 11:25Running 4 5:35v median +0:08
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Block 05 11:20Running 5 6:29v median +0:47
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Block 06 8:36Running 6 6:21v median +0:50
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Block 07 13:14Running 7 6:14v median +0:44
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Block 08 13:02Running 8 5:20v median +0:19
Roxzone, per block
Approach · Exit 7:13
Against the middle of your field
Men · n = 925
A pace, not a person: at every mat, the middle of the 925 men who finished.