The race, in three figures
The race, in words
Joe Bingham & Ryan Hogan finished in the top 10% of the field at London Olympia 2026, in 50:56 for 6th of 484 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:13 ahead of the median. Stronger after halfway: 1:07 better against the middle of the field than before it. Time in the roxzone, 3:13, was faster than 99% of the field.
London Olympia gave the field time back: about 1:12 faster than the average race this season, by 266 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 3:24v median −0:50
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Block 02 4:54Running 2 3:12v median −0:50
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Block 03 5:53Running 3 3:20v median −0:57
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Block 04 5:04Running 4 3:20v median −0:56
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Block 05 7:00Running 5 3:20v median −1:00
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Block 06 4:35Running 6 3:16v median −1:01
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Block 07 5:42Running 7 3:21v median −0:58
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Block 08 7:56Running 8 4:27v median −1:24
Roxzone, per block
Approach · Exit 3:13
Against the middle of your field
Men · n = 483
A pace, not a person: at every mat, the middle of the 483 men's teams who finished.