The race, in three figures
The race, in words
A top 10% finish for Joe Bingham & Ryan Hogan at London Excel 2025: 51:29, 4th of 312 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 0:52 ahead of the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first. Time in the roxzone, 7:02, was faster than 99% of the field.
London Excel ran fast: the 328 teams who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:51Running 1 2:11v median −0:41
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Block 02 4:17Running 2 2:32v median −0:49
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Block 03 6:05Running 3 2:41v median −0:55
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Block 04 4:40Running 4 2:42v median −0:55
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Block 05 6:34Running 5 2:42v median −1:01
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Block 06 4:01Running 6 2:41v median −0:58
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Block 07 5:23Running 7 2:46v median −0:57
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Block 08 7:44Running 8 3:56v median −1:11
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.