The race, in three figures
The race, in words
1:28:16 at London Olympia 2026 put Emma Macdonald & Heather Kirkwood 262nd of 314 women's teams in the Doubles Pro division.
The sandbag lunges cost the most time: 0:47 slower than the median.
This was a quick course. Against their other races this season, the people who raced London Olympia gained about 1:17.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 6:03v median +1:01
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Block 02 8:34Running 2 5:45v median +0:55
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Block 03 10:11Running 3 5:59v median +0:57
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Block 04 10:11Running 4 6:03v median +1:03
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Block 05 10:52Running 5 6:07v median +0:59
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Block 06 8:28Running 6 6:09v median +1:06
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Block 07 10:51Running 7 6:08v median +1:02
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Block 08 12:34Running 8 8:22v median +1:26
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Women · n = 313
A pace, not a person: at every mat, the middle of the 313 women's teams who finished.