The race, in three figures
The race, in words
Ryan Prout & Wayne Prout finished 69th of 171 men's teams in the Doubles Open division at London Olympia 2026, in 1:13:08, faster than 60% of the field.
On the sandbag lunges the field had the edge, by 0:35. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Olympia gained about 1:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 5:20v median +0:25
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Block 02 6:29Running 2 4:51v median +0:05
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Block 03 8:02Running 3 4:49v median −0:07
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Block 04 7:42Running 4 4:43v median −0:18
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Block 05 9:22Running 5 4:58v median −0:14
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Block 06 6:29Running 6 4:42v median −0:25
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Block 07 9:07Running 7 4:43v median −0:24
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Block 08 11:32Running 8 6:57v median −0:01
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 170
A pace, not a person: at every mat, the middle of the 170 men's teams who finished.