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Athlete United Kingdom

Ryan Prout

Since 2025, Ryan Prout has raced HYROX 4 times at 2 events in 2 categories, twice each. 1:13:08 at London Olympia 2026 is the fastest of 2 in the men's Doubles Open, 69th of 171 men's teams and ahead of 60% of the field.

Best finish, by category
Doubles Open · Men
1:13:08
London Olympia 2026
Individual Open · Men
1:19:35
London Excel 2025

Progress against the field

From London Excel 2025 to London Olympia 2026, the field gained 3:23 on Ryan Prout.

The clock says 1:29 slower, but the races themselves got 1:54 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 2 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:13:08 PB
    69/171
    Beat 60%
  2. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:21:04
    343/897
    Beat 62%
    ↑ 110 days after London Excel 2025 3:23 worse than the field Why ↓

    1:29 slower on the clock in a race that was 1:54 faster for everyone: 3:23 lost to the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:19:14
    1368/1815
    Beat 25%
  4. London Excel
    4 Dec 2025
    Individual Open · Men
    1:19:35 PB
    1078/2771
    Beat 61%

Personal bests, by station

4:17
London Olympia 2026
1:38
London Olympia 2026
3:13
London Olympia 2026
2:59
London Olympia 2026
4:24
London Olympia 2026
1:37
London Excel 2025
4:24
London Olympia 2026
4:35
London Olympia 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:54 4:17
50m Sled Push
2:57 1:38
50m Sled Pull
6:31 3:13
80m Burpee Broad Jump
5:59 2:59
1000m Row
4:46 4:24
200m Farmers Carry
4:01 1:37
100m Sandbag Lunges
7:03 4:24
Wall Balls
9:52 4:35